Archive for the ‘vita (life)’ Category
q & a: protein snacks
this post goes out to my bro. he lives out in sunny california with his new bride & just took on a sweet new job with a lobster-man. i couldn’t be prouder of him; he is one of the hardest workers i know & he’s burning lots of energy out on the boat now that […]
Filed under: vita (life) | 1 Comment
kitchen sink salad & motivation
a few weekends ago, a bunch of us went to the crossfit regionals in albany to support some of the athletes at our gym. we all got some serious motivation to keep on pushing ourselves & set some goals for ourselves. it was great to be around so many motivated people who take care of […]
Filed under: salad, vita (life) | 1 Comment
morning rituals
this past week, the chiropractor’s office had morning rituals at 5:30am everyday. it was the third part of their motivating spring cleaning program to rejuvenate everyone in the areas of eating, moving & thinking well. i personally have been working on improving my morning time by waking up earlier, so that i can start the […]
Filed under: vita (life) | Leave a Comment
