grass-finished beef topped with caramelized pumpkin sauce



  • top-round steak, grass-finished beef
  • coconut oil for grill pan
  • 1/4 cup red wine
  • 1/4 cup pumpkin puree
  • 1/4 cup honey
  • evoo for pan
  • sliced onion
  • 1/4 apple cider
  • 1/4 cup coconut milk
  • cauliflower rice


  • heat grill pan (medium heat) & coat with coconut oil
  • in a bowl, pour red wine over beef
  • mix pumpkin & honey in a separate bowl
  • place raw beef on grill pan & brush meat on both sides with pumpkin/honey mixture (save some for the sauce)
  • grill on each side until meat has reached the desired color
  • in a separate pan heat ~2 tablespoons of evoo on low heat
  • add sliced onions & let caramelize
  • then, add the rest of the pumpkin/honey mixture into the pan
  • add in apple cider, coconut milk & a pinch of sea salt
  • allow flavors to mix
  • serve beef over cauliflower rice & top with caramelized onions & pumpkin sauce

No Responses Yet to “grass-finished beef topped with caramelized pumpkin sauce”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: