hot cereal [chia seeds, nuts & fruit]


sarah’s breakfast, comparable to cream of wheat or oatmeal breakfast

ingredients (no right measurements for these, just based on how you prefer it):

  • 1-2 tablespoons chia seeds
  • (~1/2 teaspoon) cinnamon
  • (~ 1/2 cup) hot water
  • (~ 2-3 tablespoons, depends on preference) hemp/almond milk (hemp milk is a little thicker- similar consistency to cream)
  • chopped walnuts
  • currants/raisins
  • chopped dates
  • coconut flakes
  • 1/2 fresh peach (seasonal fruit) cut into cubes, handful of blueberries, raspberries and/or half a banana


  • scoop chia seeds into a bowl & stir in cinnamon
  • switch off adding hot water & almond/hemp milk (a little at a time)- the chia seeds will expand with the liquid- give it some time to soak up the liquid & stir to desired consistency
  • mix in walnuts, currants/raisins & dates
  • top with coconut flakes & fresh fruit

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