following a paleo lifestyle

nutrition basics:

carbs + good fat + protein = balanced & satisfying meal

  • carbs = veggies & fruit
  • good fats = nuts, seeds, evoo/coconut oil, grapeseed oil…
  • protein = meat/fish/eggs

kitchen essentials (go for quality, it is life for your body!):

  • organic veggies (spinach, dark leafy greens, kale, carrots, onion, red pepper…)
  • organic fruit (bananas, apples, berries, avocado, seasonal…)
  • organic free-range eggs
  • free-range/grass-fed/organic poultry/meat & wild fish
  • unsweetened almond milk, hazelnut milk
  • coconut oil, grapeseed oil, flaxseed oil, evoo
  • sunflower seed butter, raw almond butter
  • raw nuts & seeds (walnuts, almonds, pecans, pistachios, sunflower seeds, pepitas…)
  • seasonings, spices & fresh herbs
  • almond flour & almond meal, coconut flour, flaxseed meal, ground chia seeds

freezer essentials:

  • organic fruit
  • organic veggies
  • free range/grass-fed/organic poultry/meat & wild fish

sorry all, measuring’s just not my thing

crossfit’s motto:

World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

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