Archive for the ‘breakfast’ Category

this recipe is a based on elana’s pantry’s pancake recipe. ingredients: 2 eggs 1/4 agave nectar 1 tablespoon vanilla extract 1/4 cup water 1 1/2 cup almond meal or flour (almond meal worked just as well) 1/2 sea salt 1/2 teaspoon baking soda 1 tablespoon arrowroot flour (could do without if necessary) directions: blend wet ingredients […]

yamanana bread


yamanana bread is ideal for post-workout nutrition, breakfast and a quick complete snack. it is the perfect combination of protein (eggs), carbs (yam & banana) and good fats (coconut oil). there are many possibilities with this dish, so as always feel free to take some liberties with it. i don’t know exactly where this recipe […]

sarah’s breakfast, comparable to cream of wheat or oatmeal breakfast ingredients (no right measurements for these, just based on how you prefer it): 1-2 tablespoons chia seeds (~1/2 teaspoon) cinnamon (~ 1/2 cup) hot water (~ 2-3 tablespoons, depends on preference) hemp/almond milk (hemp milk is a little thicker- similar consistency to cream) chopped walnuts […]

who doesn’t love breakfast? ok, really, i know people who don’t.. but i am not one of them! plus, i’ve managed to convert some into loving breakfast. my favorite breakfast used to be a stack of french toast- but i’ve moved on to coconut milk pancakes with fresh berries, omelets filled with veggies & the […]

i always cook my eggs in coconut oil- it tastes great & is a good oil to use for cooking. egg (protein) + strawberries (carbs) + avocado (good fat) scrambled eggs (protein) with chives + sliced apples (carbs) + avocado (good fat) two egg omlette (protein) + fresh basil, tomatoes, onions & spinach (carbs) + […]

(recipe adapted from Cooking with Coconut Flour by Bruce Fife) ingredients: 1/3 cup coconut milk (+some extra to top pancakes) coconut oil for skillet 2 eggs 1/4 teaspoon vanilla extract 1 teaspoon honey 1/8 teaspoon salt 3 tablespoons sifted coconut flour 1/8 teaspoon baking powder shake of nutmeg, cinnamon, cardamom fresh berries to top pancakes […]

basic smoothie


1 banana 1.5 cups of unsweetened almond milk or hazelnut milk 1 tablespoon of good fat (evoo, coconut oil, grapeseed oil, avocado…) 1 cup of fruit (blueberries, raspberries, strawberries, mango,…) 1 cup of greens (spinach, kale,…) a few shakes of cinnamon, nutmeg, and/or cardamom blend. if you’re new to greens in your smoothies, start by […]

veggie frittata


ingredients: 1 tablespoon evoo 2 tablespoons chopped onion a few handfuls of chopped spinach 1 chopped red pepper 2 cloves of chopped garlic a few handfuls of broccoli shake of salt & pepper 8 eggs directions: turn oven on to 350 degrees steam broccoli sautĂ© onion & garlic in evoo for 3 minutes add spinach, […]