Archive for the ‘meals’ Category’s sauteed chicken breasts with fennel & rosemary & roasted asparagus tossed in extra virgin olive oil, sea salt, pepper & rosemary Advertisements

ingredients: top-round steak, grass-finished beef coconut oil for grill pan 1/4 cup red wine 1/4 cup pumpkin puree 1/4 cup honey evoo for pan sliced onion 1/4 apple cider 1/4 cup coconut milk cauliflower rice directions: heat grill pan (medium heat) & coat with coconut oil in a bowl, pour red wine over beef mix […]

who doesn’t love breakfast? ok, really, i know people who don’t.. but i am not one of them! plus, i’ve managed to convert some into loving breakfast. my favorite breakfast used to be a stack of french toast- but i’ve moved on to coconut milk pancakes with fresh berries, omelets filled with veggies & the […]

dinner: roasted sweet potatoes (evoo, sea salt & thyme) fresh large romaine leaves & carrots roasted asparagus (evoo & sea salt) cauliflower rice (cooked in coconut oil, thyme & coriander) grilled citrus chicken dessert bowl: vanilla bean coconut milk ice cream (better than regular ice cream- found in organic freezer section at local grocery store) […]

this delicious & flavorful dish comes from one of my faaaavooorites, mary helen. i get to see the lovely mary helen every day at work where we practice community eating :) aka what’s yours is mine & what’s mine is yours (you might even get someone at your desk with just a fork in hand […]

this mixture was inspired by jen’s awesome post on breakfast (amazing blog, seriously encouraging & reeeeaally fun to read). ingredients: swiss chard (cut out the stem) (leftover) cubed lemon roasted chicken cubed tomato, cucumber, avocado chopped onion oregano to taste pepper to taste directions: mix ingredients (except for swiss chard) & let sit together if […]

ingredients: bone-in chicken breasts juice of 1 lemon sea salt & pepper evoo oregano directions: mix all ingredients & marinate chicken (i did this in the morning & cooked it for dinner that night) roast chicken @ 350 for 50-60 minutes, until cooked through

this dinner was a, what-is-in-the-fridge kinda dinner. we headed up to tendercrop farm on sunday and came back lots of BEAUTIFUL, colorful food! i’m not the best at planning out what i’m actually going to DO with the food i get.. this is what we ended up with for dinner tonight. very easy when you […]

elana’s chicken picatta roasted carrots: toss sliced carrots with some evoo, sea salt, pepper & seasonings, place on baking sheet & roast @ 425 for 20 minutes